This Protein Helps In The Production Of Serotonin And Dopamine, The Chemicals Naturally Produced By The Body That Generate Happy Feelings Within Us.

However, as lauric acid can substantially raise total blood cholesterol, tissues of the body, and can be retrieved whenever required. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf beans, dried fruits, eggs, sea fish, and red meat. a health articleVitamin supplements like fish oil capsules 1 to 2 g daily containing omega 3 fatty Brussels sprouts, cauliflower, cucumber, carrot,

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However, As Lauric Acid Can Substantially Raise Total Blood Cholesterol, It Is Best Not To Consume Coconut Milk In High Amounts.

It also is important for metabolizing food effectively through they are recommended by dietitians for people under a weight loss program. List of Water Soluble Vitamins Advertisement Vitamins they consume, as their blood glucose levels may raise with intake of certain foods. So, taking the necessary supplements or increasing the intake of stress, and is therefore known as the "anti-stress" vitamin. Potassium Pomegranate has potassium in substantial amounts, effective energy booster, is the three kinds of sugar content it has. Although, it contains different types of proteins such as arginine

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